It’s no longer a secret that prepared foods are not the best option for us, they are packed with empty calories that make us feel full and self-conscious. The simple solution is to opt for fruits and vegetables because they contain most of the essential vitamins, minerals and enzymes essential to our system.
A diet rich in fruits and vegetables can even help reduce the risks associated with certain types of cancer. Our juices and smoothies, when included in a healthy diet and active lifestyle, fight toxins, neutralize acids and maintain alkaline blood levels.
The main advantage of cold pressing is that it eliminates traces of fiber in the product at the final stage of preparation. The essential nutrients of a juice with a lower fiber content are absorbed more quickly by our body and allow, at the same time, a break to our digestive system. So why not treat yourself with a little cure?